James Brokaw v4000m/3:00r...4 row
10,000
Meters
44:40.1
Time
2:14.0
Pace
597
Calories
| Rest Distance | 2,265 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,265 |
| Overall Time | 56:40.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 1439 |
| Drag Factor | 126 |
May 31, 2020 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.1 | 10,000 | 2:14.0 | 145 | 800 | 26 | |
| 17:22.3 | 4,000 | 2:10.2 | 158 | 844 | 26 | |
| r: 3:00 | 578 | |||||
| 13:31.1 | 3,000 | 2:15.1 | 142 | 787 | 26 | |
| r: 3:00 | 525 | |||||
| 9:13.1 | 2,000 | 2:18.2 | 132 | 755 | 26 | |
| r: 3:00 | 514 | |||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 26 | |
| r: 3:00 | 648 | |||||
| r2,265 |
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Workout Graph
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