James Brokaw v4:00/r...4 row
2,202
Meters
10:00.0
Time
2:16.2
Pace
128
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,202 |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 127 |
May 27, 2020 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 22 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 18 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 24 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 |
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Workout Graph
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