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James Brokaw 20x0:30/0:30r row

2,507

Meters

10:00.0

Time

1:59.6

Pace

162

Calories

Rest Distance1,829
Rest Time10:00.0
Overall Distance4,336
Overall Time20:00.0
Average Watts204
Calories Per Hour1002
Stroke Rate30
Stroke Count519
Drag Factor128

May 25, 2020 11:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,507 1:59.6 204 1002 30
0:30.0 112 2:13.9 146 801 26
0:30.0 108 2:18.8 131 749 28
0:30.0 110 2:16.3 138 775 26
0:30.0 122 2:02.9 188 948 28
0:30.0 105 2:22.8 120 713 26
0:30.0 125 2:00.0 203 997 30
0:30.0 126 1:59.0 207 1013 30
0:30.0 127 1:58.1 212 1031 32
0:30.0 129 1:56.2 223 1066 32
0:30.0 131 1:54.5 233 1102 32
0:30.0 131 1:54.5 233 1102 32
0:30.0 132 1:53.6 239 1120 32
0:30.0 130 1:55.3 228 1084 32
0:30.0 130 1:55.3 228 1084 32
0:30.0 130 1:55.3 228 1084 32
0:30.0 131 1:54.5 233 1102 34
0:30.0 133 1:52.7 244 1139 34
0:30.0 130 1:55.3 228 1084 32
0:30.0 133 1:52.7 244 1139 34
0:30.0 132 1:53.6 239 1120 34
r1,829

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