James Brokaw v4:00/r...4 row
2,320
Meters
10:00.0
Time
2:09.3
Pace
142
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,320 |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 128 |
May 24, 2020 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 24 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 21 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 26 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 |
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Workout Graph
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