James Brokaw v4:00/r...4 row
2,124
Meters
10:00.0
Time
2:21.2
Pace
126
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,124 |
| Overall Time | 10:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 129 |
May 20, 2020 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 24 |
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 18 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 27 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.