James Brokaw v1:00/r...18 row
6,241
Meters
27:00.0
Time
2:09.7
Pace
378
Calories
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,941 |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 906 |
| Drag Factor | 127 |
May 02, 2020 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,241 | 2:09.7 | 160 | 850 | 27 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 31 | |
| r: 3:00 | 497 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | |
| r: 3:00 | 601 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | |
| r: 3:00 | 602 | |||||
| r1,700 |
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Workout Graph
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