James Brokaw v1000m/2:31r...4 row
4,000
Meters
17:05.4
Time
2:08.1
Pace
246
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 25:05.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 130 |
April 30, 2020 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.4 | 4,000 | 2:08.1 | 166 | 872 | 25 | |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 25 | |
| r: 2:31 | 18 | |||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 25 | |
| r: 2:35 | 62 | |||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 26 | |
| r: 2:44 | 125 | |||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 25 | |
| r: 0:10 | 17 | |||||
| r222 |
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Workout Graph
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