James Brokaw v1000m/2:32r...3 row
3,000
Meters
12:22.1
Time
2:03.6
Pace
191
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 3,060 |
| Overall Time | 20:28.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 128 |
April 19, 2020 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.1 | 3,000 | 2:03.6 | 185 | 936 | 26 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 27 | |
| r: 2:32 | 19 | |||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 27 | |
| r: 5:03 | 19 | |||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 24 | |
| r: 0:31 | 22 | |||||
| r60 |
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Workout Graph
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