James Brokaw v2:00/2:00r...7 row
5,483
Meters
23:00.0
Time
2:05.8
Pace
344
Calories
| Rest Distance | 2,565 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,048 |
| Overall Time | 37:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 914 |
| Drag Factor | 128 |
April 18, 2020 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,483 | 2:05.8 | 176 | 904 | 26 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | |
| r: 2:00 | 381 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 358 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 358 | |||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 358 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 26 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 27 | |
| r: 2:00 | 359 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | |
| r: 2:00 | 393 | |||||
| r2,565 |
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Workout Graph
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