James Brokaw v500m/r...19 row
6,200
Meters
28:40.2
Time
2:18.7
Pace
354
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,200 |
| Overall Time | 28:40.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 128 |
April 16, 2020 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:40.2 | 6,200 | 2:18.7 | 131 | 751 | 25 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 22 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 27 |
| 1:52.6 | 400 | 2:20.7 | 126 | 731 | 24 |
| 1:40.8 | 400 | 2:06.0 | 175 | 902 | 27 |
| 1:33.5 | 300 | 2:35.8 | 92 | 618 | 23 |
| 1:15.6 | 300 | 2:06.0 | 175 | 902 | 29 |
| 1:00.7 | 200 | 2:31.7 | 100 | 644 | 25 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 29 |
| 0:35.7 | 100 | 2:58.5 | 62 | 511 | 20 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 33 |
| 1:01.0 | 200 | 2:32.5 | 99 | 639 | 25 |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 29 |
| 1:31.0 | 300 | 2:31.6 | 100 | 645 | 25 |
| 1:14.8 | 300 | 2:04.6 | 181 | 921 | 29 |
| 2:05.7 | 400 | 2:37.1 | 90 | 610 | 23 |
| 1:43.7 | 400 | 2:09.6 | 161 | 853 | 28 |
| 1:58.6 | 400 | 2:28.2 | 107 | 669 | 25 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 28 |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 25 |
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Workout Graph
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