James Brokaw v3500m/4:13r...2 row
7,000
Meters
32:41.5
Time
2:20.1
Pace
406
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 7,509 |
| Overall Time | 40:01.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
| Drag Factor | 128 |
April 13, 2020 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:41.5 | 7,000 | 2:20.1 | 127 | 737 | 23 | |
| 16:14.5 | 3,500 | 2:19.2 | 130 | 746 | 24 | |
| r: 4:13 | 28 | |||||
| 16:27.0 | 3,500 | 2:21.0 | 125 | 729 | 23 | |
| r: 3:07 | 481 | |||||
| r509 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.