James Brokaw v3500m/3:19r...3 row
10,500
Meters
48:36.5
Time
2:18.8
Pace
608
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 10:51.0 |
| Overall Distance | 11,015 |
| Overall Time | 59:27.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 1209 |
| Drag Factor | 130 |
April 12, 2020 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.5 | 10,500 | 2:18.8 | 131 | 749 | 23 | |
| 16:24.9 | 3,500 | 2:20.7 | 126 | 732 | 23 | |
| r: 3:19 | 18 | |||||
| 16:07.9 | 3,500 | 2:18.2 | 132 | 755 | 24 | |
| r: 4:57 | 19 | |||||
| 16:03.7 | 3,500 | 2:17.6 | 134 | 761 | 24 | |
| r: 2:35 | 478 | |||||
| r515 |
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Workout Graph
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