James Brokaw 3x2000m/4:00r row
6,000
Meters
26:10.4
Time
2:10.8
Pace
363
Calories
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,020 |
| Overall Time | 38:10.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 832 |
| Drag Factor | 127 |
April 08, 2020 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.4 | 6,000 | 2:10.8 | 156 | 837 | 22 | |
| 8:57.1 | 2,000 | 2:14.2 | 145 | 797 | 22 | |
| 8:39.1 | 2,000 | 2:09.7 | 160 | 851 | 23 | |
| 8:34.2 | 2,000 | 2:08.5 | 165 | 867 | 24 | |
| r2,020 |
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Workout Graph
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