James Brokaw 1200m row
1,200
Meters
5:10.4
Time
2:09.3
Pace
72
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 130 |
March 29, 2020 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.4 | 1,200 | 2:09.3 | 162 | 856 | 22 |
| 1:16.5 | 300 | 2:07.5 | 169 | 881 | 22 |
| 1:17.4 | 600 | 2:09.0 | 163 | 861 | 22 |
| 1:18.0 | 900 | 2:10.0 | 159 | 848 | 22 |
| 1:18.4 | 1,200 | 2:10.6 | 157 | 839 | 22 |
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