James Brokaw v2:00/2:00r...7 row
5,293
Meters
23:00.0
Time
2:10.3
Pace
322
Calories
| Rest Distance | 2,405 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,698 |
| Overall Time | 37:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 924 |
| Drag Factor | 131 |
February 18, 2020 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,293 | 2:10.3 | 158 | 843 | 26 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 403 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 27 | |
| r: 2:00 | 349 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 26 | |
| r: 2:00 | 315 | |||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 28 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 28 | |
| r: 2:00 | 337 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 379 | |||||
| r2,405 |
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Workout Graph
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