James Brokaw v1000m/4:54r...2 row
2,000
Meters
9:56.6
Time
2:29.1
Pace
111
Calories
94
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 2,310 |
| Overall Time | 16:13.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 221 |
| Drag Factor | 141 |
December 17, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.6 | 2,000 | 2:29.1 | 105 | 663 | 18 | 94 | |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 18 | 94 | |
| r: 4:54 | 153 | ||||||
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 18 | 94 | |
| r: 1:23 | 157 | ||||||
| r310 |
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Workout Graph
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