James Brokaw v1000m/4:49r...2 row
2,000
Meters
10:04.1
Time
2:31.0
Pace
109
Calories
99
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 2,059 |
| Overall Time | 15:59.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 143 |
December 15, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.1 | 2,000 | 2:31.0 | 102 | 649 | 19 | 99 | |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 19 | 108 | |
| r: 4:49 | 46 | ||||||
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 20 | 91 | |
| r: 1:06 | 13 | ||||||
| r59 |
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Workout Graph
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