James Brokaw v1000m/3:55r...4 row
4,000
Meters
19:45.3
Time
2:28.1
Pace
222
Calories
102
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 15:52.0 |
| Overall Distance | 4,675 |
| Overall Time | 35:37.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 143 |
December 13, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.3 | 4,000 | 2:28.1 | 108 | 670 | 20 | 102 | |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 19 | 99 | |
| r: 3:55 | 179 | ||||||
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 21 | 98 | |
| r: 5:45 | 175 | ||||||
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 21 | 101 | |
| r: 4:50 | 156 | ||||||
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 22 | 113 | |
| r: 1:22 | 165 | ||||||
| r675 |
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Workout Graph
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