James Brokaw v1000m/1:28r...1 row
1,000
Meters
4:51.4
Time
2:25.7
Pace
56
Calories
120
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 1:28.0 |
| Overall Distance | 1,112 |
| Overall Time | 6:19.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 139 |
December 11, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 20 | 120 | |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 20 | 120 | |
| r: 1:28 | 112 | ||||||
| r112 |
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Workout Graph
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