James Brokaw 5:09 row
1,025
Meters
5:09.3
Time
2:30.8
Pace
56
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 139 |
December 11, 2025 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.3 | 1,025 | 2:30.8 | 102 | 650 | 18 | 129 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 19 | 129 |
| 5:09.3 | 28 | 2:46.0 | 76 | 562 | 13 | 129 |
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Workout Graph
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