James Brokaw v1000m/3:30r...3 row
3,000
Meters
14:49.2
Time
2:28.2
Pace
166
Calories
92
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 17:36.0 |
| Overall Distance | 3,333 |
| Overall Time | 32:25.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 141 |
December 10, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.2 | 3,000 | 2:28.2 | 108 | 670 | 19 | 92 | |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 20 | 80 | |
| r: 3:30 | 28 | ||||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 20 | 93 | |
| r: 5:35 | 171 | ||||||
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 19 | 103 | |
| r: 8:31 | 134 | ||||||
| r333 |
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Workout Graph
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