James Brokaw v1000m/9:10r...2 row
2,000
Meters
9:27.0
Time
2:21.7
Pace
115
Calories
101
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 2,056 |
| Overall Time | 18:55.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 143 |
December 08, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.0 | 2,000 | 2:21.7 | 123 | 722 | 19 | 101 | |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 19 | 103 | |
| r: 9:10 | 42 | ||||||
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 20 | 99 | |
| r: 0:18 | 14 | ||||||
| r56 |
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Workout Graph
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