James Brokaw v1000m/5:53r...1 row
1,000
Meters
4:47.7
Time
2:23.8
Pace
57
Calories
98
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 1,038 |
| Overall Time | 10:40.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 143 |
December 08, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 19 | 98 | |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 19 | 98 | |
| r: 5:53 | 38 | ||||||
| r38 |
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Workout Graph
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