James Brokaw v1000m/5:11r...3 row
4,000
Meters
18:56.1
Time
2:22.0
Pace
230
Calories
100
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 4,512 |
| Overall Time | 30:59.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 143 |
December 07, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:56.1 | 4,000 | 2:22.0 | 122 | 720 | 19 | 100 | |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 20 | 98 | |
| r: 5:11 | 56 | ||||||
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 20 | 95 | |
| r: 4:37 | 157 | ||||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 19 | 109 | |
| r: 2:15 | 299 | ||||||
| r512 |
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Workout Graph
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