James Brokaw v500m/4:43r...2 row
1,000
Meters
4:40.6
Time
2:20.3
Pace
57
Calories
112
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 1,370 |
| Overall Time | 10:38.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 145 |
| Drag Factor | 118 |
October 06, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 21 | 112 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 21 | 136 | |
| r: 4:43 | 184 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 22 | 89 | |
| r: 1:15 | 186 | ||||||
| r370 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.