James Brokaw v500m/4:55r...2 row
1,000
Meters
4:31.8
Time
2:15.9
Pace
58
Calories
98
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 1,315 |
| Overall Time | 15:02.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 140 |
| Drag Factor | 118 |
September 12, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 21 | 98 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 21 | 103 | |
| r: 4:55 | 165 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 23 | 93 | |
| r: 5:36 | 150 | ||||||
| r315 |
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Workout Graph
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