James Brokaw v2000m/3:00r...3 row
3,500
Meters
15:49.0
Time
2:15.5
Pace
206
Calories
105
Heart Rate
| Rest Distance | 833 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 21:49.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 118 |
September 10, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.0 | 3,500 | 2:15.5 | 140 | 783 | 23 | 105 | |
| 9:16.8 | 2,000 | 2:19.2 | 130 | 746 | 22 | 91 | |
| r: 3:00 | 417 | ||||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 25 | 100 | |
| r: 2:00 | 283 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 28 | 125 | |
| r: 1:00 | 133 | ||||||
| r833 |
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Workout Graph
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