James Brokaw 10:20 row
2,067
Meters
10:20.0
Time
2:29.9
Pace
113
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 196 |
| Drag Factor | 118 |
September 10, 2025 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,067 | 2:29.9 | 104 | 657 | 18 | 105 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 19 | 106 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 | 106 |
| 10:20.0 | 41 | 4:03.9 | 24 | 383 | 18 | 104 |
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