James Brokaw v1:00/1:00r...10 row
2,449
Meters
10:00.0
Time
2:02.4
Pace
155
Calories
127
Heart Rate
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,873 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 115 |
September 07, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 28 | 127 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 136 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 136 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 135 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 117 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 117 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 122 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 132 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 122 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 132 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 130 | |
| r: 1:00 | 135 | ||||||
| r1,424 |
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Workout Graph
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