James Brokaw v500m/6:43r...3 row
1,500
Meters
6:57.1
Time
2:19.0
Pace
86
Calories
113
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 14:31.0 |
| Overall Distance | 2,013 |
| Overall Time | 21:28.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 117 |
September 01, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:57.1 | 1,500 | 2:19.0 | 130 | 748 | 21 | 113 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 21 | 103 | |
| r: 6:43 | 164 | ||||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 22 | 121 | |
| r: 6:11 | 131 | ||||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 22 | 117 | |
| r: 1:37 | 218 | ||||||
| r513 |
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Workout Graph
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