James Brokaw 10:05 row
2,009
Meters
10:05.1
Time
2:30.5
Pace
108
Calories
148
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 116 |
August 30, 2025 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.1 | 2,009 | 2:30.5 | 102 | 652 | 18 | 148 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 19 | 148 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 | 148 |
| 10:05.1 | 14 | 3:02.1 | 58 | 499 | 0 | 148 |
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