James Brokaw v500m/5:50r...3 row
1,500
Meters
6:44.3
Time
2:14.7
Pace
87
Calories
120
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 14:26.0 |
| Overall Distance | 1,977 |
| Overall Time | 21:10.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 117 |
August 28, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:44.3 | 1,500 | 2:14.7 | 143 | 792 | 23 | 120 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 23 | 140 | |
| r: 5:50 | 161 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 23 | 113 | |
| r: 5:48 | 162 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 23 | 108 | |
| r: 2:48 | 154 | ||||||
| r477 |
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Workout Graph
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