James Brokaw v500m/5:44r...3 row
1,500
Meters
6:38.3
Time
2:12.7
Pace
88
Calories
100
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 2,016 |
| Overall Time | 21:08.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 115 |
August 26, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:38.3 | 1,500 | 2:12.7 | 150 | 814 | 22 | 100 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 21 | 94 | |
| r: 5:44 | 159 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 21 | 98 | |
| r: 6:19 | 144 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 27 | 110 | |
| r: 2:27 | 213 | ||||||
| r516 |
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Workout Graph
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