James Brokaw v500m/5:55r...4 row
2,000
Meters
8:55.2
Time
2:13.8
Pace
117
Calories
95
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 19:21.0 |
| Overall Distance | 3,007 |
| Overall Time | 28:16.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 117 |
August 22, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:55.2 | 2,000 | 2:13.8 | 146 | 802 | 24 | 95 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 23 | 85 | |
| r: 5:55 | 182 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 25 | 92 | |
| r: 5:25 | 327 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 25 | 109 | |
| r: 5:47 | 151 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 25 | 96 | |
| r: 2:14 | 347 | ||||||
| r1,007 |
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Workout Graph
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