James Brokaw v500m/6:12r...4 row
2,000
Meters
8:57.8
Time
2:14.4
Pace
117
Calories
103
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 17:15.0 |
| Overall Distance | 2,599 |
| Overall Time | 26:12.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 117 |
August 19, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:57.8 | 2,000 | 2:14.4 | 144 | 795 | 23 | 103 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 23 | 129 | |
| r: 6:12 | 157 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 23 | 89 | |
| r: 4:36 | 159 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 24 | 95 | |
| r: 5:17 | 152 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 25 | 100 | |
| r: 1:10 | 131 | ||||||
| r599 |
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Workout Graph
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