James Brokaw v500m/4:09r...4 row
2,000
Meters
8:56.3
Time
2:14.0
Pace
118
Calories
101
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 16:19.0 |
| Overall Distance | 2,659 |
| Overall Time | 25:15.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 114 |
August 14, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.3 | 2,000 | 2:14.0 | 145 | 799 | 23 | 101 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 21 | 81 | |
| r: 4:09 | 38 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 25 | 98 | |
| r: 5:34 | 176 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | 107 | |
| r: 4:38 | 216 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | 118 | |
| r: 1:58 | 229 | ||||||
| r659 |
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Workout Graph
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