James Brokaw v500m/4:16r...2 row
1,000
Meters
4:41.7
Time
2:20.8
Pace
56
Calories
105
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:41.0 |
| Overall Distance | 1,020 |
| Overall Time | 9:22.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 116 |
August 12, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 22 | 105 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 23 | 107 | |
| r: 4:16 | 12 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 22 | 104 | |
| r: 0:25 | 8 | ||||||
| r20 |
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Workout Graph
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