James Brokaw 2:30 row
513
Meters
2:30.6
Time
2:26.7
Pace
28
Calories
96
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 116 |
August 12, 2025 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.6 | 513 | 2:26.7 | 111 | 680 | 21 | 96 |
| 2:30.6 | 513 | 2:26.7 | 111 | 680 | 21 | 96 |
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Workout Graph
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