James Brokaw 4:00 row
787
Meters
4:00.0
Time
2:32.4
Pace
41
Calories
102
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 115 |
June 28, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 32 | 102 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 32 | 92 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 31 | 96 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 32 | 109 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 33 | 112 |
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Workout Graph
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