James Brokaw 1:01 row
158
Meters
1:01.4
Time
3:14.3
Pace
7
Calories
100
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 22 |
| Drag Factor | 115 |
June 28, 2025 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.4 | 158 | 3:14.3 | 48 | 464 | 22 | 100 |
| 1:01.4 | 158 | 3:14.3 | 48 | 464 | 22 | 100 |
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Workout Graph
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