James Brokaw 19:54 row
4,044
Meters
19:54.4
Time
2:27.6
Pace
222
Calories
103
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 115 |
June 28, 2025 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.4 | 4,044 | 2:27.6 | 109 | 674 | 19 | 103 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 19 | 92 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 | 100 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 | 104 |
| 19:54.4 | 999 | 2:27.3 | 109 | 676 | 21 | 116 |
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Workout Graph
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