James Brokaw 23:21 row
4,412
Meters
23:21.7
Time
2:38.8
Pace
232
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 115 |
June 06, 2025 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.7 | 4,412 | 2:38.8 | 87 | 600 | 23 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 22 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 23 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 24 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 23 |
| 23:21.7 | 618 | 2:43.1 | 81 | 577 | 24 |
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Workout Graph
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