James Brokaw 3x8:00/2:00r row
5,014
Meters
24:00.0
Time
2:23.5
Pace
282
Calories
| Rest Distance | 829 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,843 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 114 |
May 31, 2025 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,014 | 2:23.5 | 118 | 706 | 24 | |
| 8:00.0 | 1,700 | 2:21.1 | 124 | 728 | 25 | |
| 8:00.0 | 1,588 | 2:31.1 | 101 | 648 | 20 | |
| 8:00.0 | 1,725 | 2:19.1 | 130 | 747 | 27 | |
| r829 |
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Workout Graph
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