James Brokaw 19:30 row
4,007
Meters
19:30.0
Time
2:25.9
Pace
221
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 114 |
May 31, 2025 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.0 | 4,007 | 2:25.9 | 112 | 687 | 17 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 17 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 18 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 |
| 19:30.0 | 942 | 2:23.3 | 119 | 709 | 18 |
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Workout Graph
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