James Brokaw 4:00 row
814
Meters
4:00.0
Time
2:27.4
Pace
43
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 118 |
May 25, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 33 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 33 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 33 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 32 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 34 |
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