James Brokaw 4:00 row
836
Meters
4:00.0
Time
2:23.5
Pace
45
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 118 |
May 25, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 33 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 31 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 33 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 34 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.