James Brokaw 4:00 row
837
Meters
4:00.0
Time
2:23.3
Pace
46
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 118 |
May 25, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 30 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 30 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 31 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 30 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 30 |
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Workout Graph
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