James Brokaw 4:00 row
843
Meters
4:00.0
Time
2:22.3
Pace
46
Calories
Average Watts | 121 |
---|---|
Calories Per Hour | 717 |
Stroke Rate | 32 |
Stroke Count | 131 |
Drag Factor | 116 |
May 17, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:00.0 | 843 | 2:22.3 | 121 | 717 | 32 |
1:00.0 | 209 | 2:23.5 | 118 | 707 | 31 |
2:00.0 | 222 | 2:15.1 | 142 | 788 | 34 |
3:00.0 | 198 | 2:31.5 | 101 | 646 | 33 |
4:00.0 | 215 | 2:19.5 | 129 | 743 | 33 |
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Workout Graph

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