James Brokaw 4:00 row

843

Meters

4:00.0

Time

2:22.3

Pace

46

Calories

Average Watts121
Calories Per Hour717
Stroke Rate32
Stroke Count131
Drag Factor116

May 17, 2025 12:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 843 2:22.3 121 717 32
1:00.0 209 2:23.5 118 707 31
2:00.0 222 2:15.1 142 788 34
3:00.0 198 2:31.5 101 646 33
4:00.0 215 2:19.5 129 743 33

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Workout Graph

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