James Brokaw 4:00 row
844
Meters
4:00.0
Time
2:22.1
Pace
47
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 116 |
May 17, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 32 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 31 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 32 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 32 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.