James Brokaw 4:00 row
793
Meters
4:00.0
Time
2:31.3
Pace
42
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 115 |
May 17, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 30 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 28 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 30 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 31 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 31 |
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Workout Graph
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